Breastfeeding help for new parents. If in doubt, please
speak to your LMC, midwife, doctor, or Lactation Consultant.
Before Baby Prep
Read one or two good breastfeeding books or breastfeeding
videos.
Attend a seminar on breastfeeding, or antental classes which
give advice on breastfeeding.
You will need to buy plenty of quality breast pads, hand towels or
flannels for spills and squirts, a good breastfeeding bra fitted
late in pregnancy, and a breastfeeding pillow.
Nipple cream is
also suggested in case of cracked or grazed nipples which can occur
in the early days.
Breastfeeding
singlets or nursing tops are also a good way to maintain
discretion and help to breastfeed discretely.
You will need to use a chair that supports you and the baby
while you are feeding. The legs of the chair should not be too high
off the ground, and the chair arms need to be quite low to allow
you to hold the baby and be comfortable while feeding. Your feet
should sit flat on the floor while feeding.
Hospital Time
if you have a hospital birth, stay as long as you can! So many
mothers wish they had done this, and that they had insisted on a
midwife or their own LMC supervising and encouraging them during
the early feeds.
Go to the breastfeeding room and watch videos on latching. You
will gain a greater understanding of what they are demonstrating
now that you have a hungry baby who wants to feed many times a
day.
Be realistic in your expectations of yourself and your new baby.
Every baby is different.
Focus on getting the latching of your baby right. Nipple damage
can happen very quickly. If you feel pain during latching - stop!
Gently break baby's grip on your nipple and carefully disengage the
baby. try again until it feels right.
Coming Home
Expect your baby to feed frequently on the breast for many
weeks, you are going to be in quite a feeding routine. Keep your
baby awake during feeding. Listen for the baby's feeding sounds -
suck suck swallow. Aim for your baby to empty one breast at a feed
in the early days, especially if you have a lot of milk.
Feed your baby from one breast, then when they have finished
burp and change baby's nappy. Then offer the second breast. This is
the breast that you will offer to baby first for the next feed.
Keep track of which breast you are next due to feed from.
Limit visitors while you and your baby get breastfeeding
established. Listen to the expert who is guiding you with feeding,
and try not to take too much notice of all the advice well-meaning
friends are keen to offer you. Their advice is from their own
experience of breastfeeding, which is probably quite different to
yours, and they may just confuse you.
Have breakfast early in the morning, and make sure you eat
plenty of food during the day. Mothers get busy, so make sure you
eat and don't get side tracked. Ensure you drink plenty of water as
this helps breastmilk production, drink a glass of water every time
you feed baby. Have protein in every meal.
Get help if breastfeeding is not working for you. Your LMC
should be able to guide you. If not, phone aPlunket Family Centre
to arrange to see a lactation consultant. Phone Plunket Line 0800
933 922. Don't leave it and wait - the earlier you get help the
better the outcome for you and baby.